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    <title>北京之家 - 北京骑行</title>
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    <description>Latest 20 threads of 北京骑行</description>
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      <title>周末约骑，附上我们的固定路线</title>
      <link>https://i.beijingtuzhu.com/forum.php?mod=viewthread&amp;tid=301</link>
      <description><![CDATA[我们几个骑友固定周末约骑，周六早上六点温榆河绿道集合，来回六十公里，中等强度，不拉爆不摆烂。路线沿河走，红绿灯少，风景也行。想加进来的骑友留言，最好会看码表能控心率，咱们一起骑。 ...]]></description>
      <category>北京骑行</category>
      <author>国贸吃货6</author>
      <pubDate>Mon, 31 Aug 2026 05:28:11 +0000</pubDate>
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      <title>新手求问，锁鞋到底要不要上</title>
      <link>https://i.beijingtuzhu.com/forum.php?mod=viewthread&amp;tid=300</link>
      <description><![CDATA[骑了半年通勤，最近想升级公路车，纠结要不要上锁鞋。看网上说摔零速杠是必经之路，有点怵。身边骑友一半一半，有人说锁鞋提踏效率高，有人说通勤没必要。过来人给点实在建议呗。]]></description>
      <category>北京骑行</category>
      <author>胡同砍价王</author>
      <pubDate>Sun, 30 Aug 2026 14:34:27 +0000</pubDate>
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      <title>妙峰山，北京骑友绕不过的坡</title>
      <link>https://i.beijingtuzhu.com/forum.php?mod=viewthread&amp;tid=299</link>
      <description><![CDATA[入坑骑行两年，上周终于把妙峰山拿下了。从东方红隧道上去，前半段还能撑，最后五公里基本靠意志力。到顶那刻看着盘山公路，突然就理解为什么大家都说这坡是必修课。心率干到180，腿是软的，心是满的。 ...]]></description>
      <category>北京骑行</category>
      <author>金融街白领</author>
      <pubDate>Sun, 30 Aug 2026 04:20:43 +0000</pubDate>
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      <title>骑行通勤一年，省下的钱买了新轮组</title>
      <link>https://i.beijingtuzhu.com/forum.php?mod=viewthread&amp;tid=302</link>
      <description><![CDATA[从去年开始骑车通勤，单程十四公里，全年除暴雨大雪基本都骑。算了下交通费，一年省下来小两千，今年咬牙换了对新轮组，爬坡轻了不少。顺便瘦了八斤，体检指标全正常了。骑行这事，谁骑谁知道。 ...]]></description>
      <category>北京骑行</category>
      <author>胡同小杨41</author>
      <pubDate>Thu, 27 Aug 2026 02:33:00 +0000</pubDate>
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      <title>周五夜骑长安街，氛围感拉满</title>
      <link>https://i.beijingtuzhu.com/forum.php?mod=viewthread&amp;tid=298</link>
      <description><![CDATA[上周五晚上和骑友约了长安街夜骑，从复兴门桥到建国门桥一个来回。夜里十点路上车少，路灯一照，路面反着光，经过天安门那段大家都默默放慢了速度。风从耳边过，比开车爽多了。就一个字：痛快。 ...]]></description>
      <category>北京骑行</category>
      <author>中关村小赵36</author>
      <pubDate>Wed, 26 Aug 2026 16:56:38 +0000</pubDate>
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      <title>没有车没有房</title>
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      <author>差点儿是帅哥</author>
      <pubDate>Thu, 16 May 2024 01:34:14 +0000</pubDate>
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      <title>倍儿爽</title>
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      <category>北京骑行</category>
      <author>差点儿是帅哥</author>
      <pubDate>Thu, 16 May 2024 01:33:16 +0000</pubDate>
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      <title>ONE NIGHT IN 北京</title>
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      <author>差点儿是帅哥</author>
      <pubDate>Thu, 16 May 2024 01:31:46 +0000</pubDate>
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      <title>在北京</title>
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      <category>北京骑行</category>
      <author>北京土著网</author>
      <pubDate>Wed, 15 May 2024 07:20:03 +0000</pubDate>
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      <title>BEIJING</title>
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      <category>北京骑行</category>
      <author>北京土著网</author>
      <pubDate>Wed, 15 May 2024 06:21:36 +0000</pubDate>
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      <title>致-远在海外的发小</title>
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      <category>北京骑行</category>
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      <pubDate>Wed, 15 May 2024 06:15:37 +0000</pubDate>
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